You might be wondering if there’s anything you can do to make your hair grow faster. Do any products help? Can dietary changes speed up growth? And what about medications or treatments?

In this article, we’ll help answer those questions. We’ll also take a closer look at what can affect hair growth and the steps you can take to improve the growth of your hair.

“When we dye our hair and change the texture with chemicals, these processes can put stress on the hair and cause it to break,”

How does hair grow?

Here’s a fascinating fact: You’re born with all the hair follicles you’ll ever have — around 5 million to be exact, according to the American Academy of Dermatology (AAD).

Of those, about 100,000 follicles are on your scalp. When it comes to losing hair, the AAD says it’s totally normal to lose about 50 to 100 hairs a day.

Hair grows from a root at the bottom of a follicle under your skin. The blood in your scalp goes to the follicle and supplies oxygen and nutrients to the hair root, which helps your hair grow.

As your hair grows, it will push through your skin and pass by an oil gland. According to the AAD, it’s the oil from this gland that makes your hair shiny and soft.

What can help your hair grow?

While genetics does play a role in maintaining healthy hair growth, several other factors also come into play.

Although there’s no magical potion or remedy that will result in instant growth, there are steps you can take to help your hair grow.

Let’s look at 10 steps that may help your hair grow faster and stronger.

1. Avoid restrictive dieting

we can’t control everything that affects our hair growth. But there are things we can avoid that may cause impaired growth and increased shedding.

Restrictive dieting can decrease resources and nutrients needed for hair growth.

And since hair growth is a relatively low priority compared to other bodily functions, hair growth is halted quickly when your body is placed under stress due to restrictive dieting.

Even after resuming a healthy diet, hair shedding usually goes on for a period of months.

2. Check your protein intake

“If your diet is severely restrictive, hair won’t grow optimally, and shedding can occur,” said Bordone.

“Eating a well-balanced diet with adequate protein intake is important for optimal hair growth,” she added. “Generally, we recommend 50 grams of protein or more per day.”

3. Try caffeine-infused products

We all know that caffeine can give you an energy boost, but one 2014 studyTrusted Source found that it may also have growth-promoting effects on your hair.

According to the study, caffeine may help promote new hair growth at the molecular, cellular, and organ levels in both men and women.